E3MOM 21MINS:
3 ground to overhead 135/95
6 over-the-bar burpees
MAX REPS weighted sit-ups 40/30
(EXTRA CREDIT: GHD sit-ups.)
INTENDED STIMULUS
<1:00 on the barbell & burpees.
choose a moderate weight that allows for quick sets.
NO REST between sets.
focus on bracing that fatigued midline in the later rounds.
- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP
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