CoachFeb 13, 2024WEDNESDAY | 02.14.2024SKILL/STRENGTH: EMOM 16MINS 1 deadlift increase weight safely as needed FOR TIME: 50 v-ups 50 deadlifts 225/155 50 toes-to-bar (NOTE: partition REPS as needed.) (EXTRA CREDIT: unpartitioned.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
SKILL/STRENGTH: EMOM 16MINS 1 deadlift increase weight safely as needed FOR TIME: 50 v-ups 50 deadlifts 225/155 50 toes-to-bar (NOTE: partition REPS as needed.) (EXTRA CREDIT: unpartitioned.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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