WEDNESDAY | 04.09.2025

SKILL: 15-20MINS

• rope climbs

10 ROUNDS:

• 5 pull-ups

• 5 deadlifts 185/125

• 25 double-unders

• 5 toes-to-bar

(EXTRA CREDIT: strict gymnastics.)

INTENDED STIMULUS:

• TIME DOMAIN: 10~15MINS

• low reps & high rounds.

• choose a deadlift weight that can be done in 1-2 sets.

• try to move steadily but quickly and control heart rate.

• perfect opportunity to challenge yourself on gymnastics while tired.

• advanced athletes should try strict gymnastics.

- POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP

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