5 x E4MOM:
2 wall walks
5 front squats @60%
200m run
MAX REPS abmat sit-ups
REST 1MIN
(EXTRA CREDIT: GHD sit-ups.)
- POST YOUR RESULTS TO COMMENTS.
top of page
Search
bottom of page
5 x E4MOM:
2 wall walks
5 front squats @60%
200m run
MAX REPS abmat sit-ups
REST 1MIN
(EXTRA CREDIT: GHD sit-ups.)
- POST YOUR RESULTS TO COMMENTS.