WEDNESDAY | 04.13.2022

CONDITIONING: E2MOM 12MINS

• 10 burpees

• +5 goblet squats 53/35

12MIN AMRAP:

• 5 deadlifts 255/175

• 10 V-ups

• 100m suitcase carry 53/35

(EXTRA CREDIT: heavy KB 70/53)

- POST YOUR RESULTS TO COMMENTS.

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