WEDNESDAY | 07.08.2020

SKILL: ~20MINS PRACTICE

• get inverted

• kipping handstand push-up

• strict handstand push-up

• handstand walk

• variations

• How To w/Kristi Eramo

• just get upside down

10MIN AMRAP:

• 24 double-unders

• 12 handstand push-ups

• 6 box jumps 24'/20"

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP #DOGOODRECKLESSLY