WEDNESDAY | 09.08.2021

SKILL/STRENGTH: ~15MINS

• find 1RM strict/shoulder press

FOR TIME:

• 100 double-unders

• 75 strict press 75/55

• 50 toes-to-bar

• 25 handstand push-ups

• 100 double-unders

(EXTRA CREDIT: dumbbell strict press 40's/30's)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

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