SKILL/CONDITIONING: ~15MINS
burgener warm-up for snatch
down & finish (speed through middle)
elbows high & outside (keep bar close)
muscle snatch (strong turnover/fast elbows)
12-9-6-6-6 REPS FOR TIME:
snatch @60%
box jumps 24"/20" (NOT OVER!)
200m run after each set
POST WOD ACCESSORY:
L-sit (accumulate 5mins total)
- POST YOUR RESULTS TO COMMENTS.
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