Oct 18, 2022WEDNESDAY | 10.19.202220MIN AMRAP: "HINDSIGHT" 20/16 cals bike 20 wallballs 20/14 20/16 cals row 20 burpees (EXTRA CREDIT: ram roller burpees 44/22) (NOTE: that's Chris Lupton in the video.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
20MIN AMRAP: "HINDSIGHT" 20/16 cals bike 20 wallballs 20/14 20/16 cals row 20 burpees (EXTRA CREDIT: ram roller burpees 44/22) (NOTE: that's Chris Lupton in the video.) - POST YOUR RESULTS TO COMMENTS. #WOD #JUSTSHOWUP CLICK HERE TO RESERVE YOUR SPOT IN CLASSor download the app for easier scheduling (iOS / Android)
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