CONDITIONING:
500m row - 500m ski - 500m row - 500m ski
2~3MINS REST between attempts
100% MAX EFFORT (ME)
try to maintain same pace +/-10sec
~ REST AS NEEDED ~
FOR TIME: "JOKER" (15MIN TIME CAP)
(COMPARE TO 5/31/19)
1→10 REPS toes-to-bar
10→1 REPS deadlift 225/155
- POST YOUR RESULTS TO COMMENTS.
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