WEDNESDAY | 11.10.2021

SKILL/STRENGTH: E2MOM 14MINS

• 1 strict press + 1 push press + 1 push/split jerk

• increase weight safely as needed

15MIN AMRAP:

• 15 wallballs 20/14

• 10 handstand push-ups

• 5 toes-to-bar

(EXTRA CREDIT: add 10m handstand walk)

- POST YOUR RESULTS TO COMMENTS.

#WOD #JUSTSHOWUP

CLICK HERE TO RESERVE YOUR SPOT IN CLASS

or download the app for easier scheduling (iOS / Android)