QUESTION OF THE DAY (QOD):
What is your morning drink of choice?
FOR TIME:
BUY-IN: 50/40 cals row
3 ROUNDS:
20 box jumps 24/20
20 pull-ups
20 push-ups
CASH-OUT: 50 burpees
(EXTRA CREDIT: handstand push-ups instead of push-ups)
- POST YOUR RESULTS TO COMMENTS.
Comments