WEDNESDAY | 02.21.2018

QUESTION OF THE DAY (QOD):

• Crunchy or smooth peanut butter?

STRENGTH - E2MOM 12mins:

• 5 deadlifts

• touch-n-go reps

• double overhand grip

• increasing weight

• maintain good form

• as heavy as possible

METCON - 12min AMRAP:

• 200m run

• 20 abmat sit-ups

• 20 kettlebell swings 53/35

- POST YOUR RESULTS TO COMMENTS.

#WOD