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Writer's pictureCoach

TUESDAY | 02.27.2018


QUESTION OF THE DAY (QOD):

  • What is your dream job?

STRENGTH - E2MOM 12mins:

  • 5 back squats

  • increasing weight

  • maintain good form

  • as heavy as possible

FOR TIME:

  • 15-12-9-6 REPS:

  • thrusters 95/65

  • burpee pull-ups

(EXTRA CREDIT: burpee muscle-ups)

- POST YOUR RESULTS TO COMMENTS.

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