WEDNESDAY | 03.13.2019

SKILL/STRENGTH: snatch 

• snatch

• basics

• Burgener warm-up

• skill transfer exercises

• snatch balance

13min AMRAP: "1/2 - 13.1" 

• 20 burpees 

• 15 snatches 75/45 

• 15 burpees 

• 15 snatches 135/75 

• 10 burpees 

• 15 snatches 165/100  

• 5 burpees 

• MAX REPS snatches 210/120 

- POST YOUR RESULTS TO COMMENTS. 

#WOD