TUESDAY | 03.20.2018

QUESTION OF THE DAY (QOD):

• winter, summer, spring, or autumn?

STRENGTH 7min EMOM:

• 1 power clean + 1 front squat + 1 thruster

• YES, front squat twice...

• increasing weight as necessary

• maintain good form

METCON 16min EMOM:

• MIN 1: 20 wallballs 20/14

• MIN 2: 7 burpee box jumps 24/20

• MIN 3: 12/10 cals. air bike

• MIN 4: REST

(if unable to complete each movement within ~50secs consider scaling the number of REPS)

​- POST YOUR RESULTS TO COMMENTS.

#WOD