THURSDAY | 03.29.2018

QUESTION OF THE DAY (QOD):

• who is the best solo music artist?

SKILL:

ring dip progressions & ring support holds

• 6 ROUNDS - ring dip support hold

• 15sec up position

• 15sec REST

• 15sec down position

• 15sec REST

STRENGTH:

• E3MOM back squat:

• 1x20 @65%

• 1x5 @70%

• 1x5 @75%

• 1x3 @85%

• 1x3+ @95%

7mins AMRAP:

• 25 kettlebell swings 53/35

• 25 abmat sit-ups

(EXTRA CREDIT: KBS 70/53 & GHD sit-ups)

- POST YOUR RESULTS TO COMMENTS.

#WOD