MONDAY | 04.09.2018

QUESTION OF THE DAY (QOD):

• what's your favorite card game?

STRENGTH/CORE:

• TABATA #1:

• hollow rock/hold

• back ext./superman

• ​REST as needed

• TABATA #2:

• bicycle kicks

• flutter kicks

FOR TIME:

• 400m run

• 100 double-unders (3:1 singles)

• 75 alt.dumbbell snatches 50/35

• 50 box jumps 24"/20"

• 25 chest-to-bar pull-ups

• 400m run ​

​- POST YOUR RESULTS TO COMMENTS.

#WOD