top of page
Search
Writer's pictureCoach

TUESDAY | 04.09.2019


SKILL:

  • strict pull-up

  • kipping pull-up

  • muscle-up progressions

FOR TIME:

  • BUY-IN: 500m row

  • 50-40-30-20-10 REPS: "ANNIE"

  • double-unders

  • abmat sit-ups

  • CASH-OUT: 1,000m bike

- POST YOUR RESULTS TO COMMENTS.

134 views0 comments

Recent Posts

See All

コメント


bottom of page