TUESDAY | 04.09.2019

SKILL:

• strict pull-up

• kipping pull-up

• muscle-up progressions

FOR TIME:

• BUY-IN: 500m row

• 50-40-30-20-10 REPS: "ANNIE"

• double-unders

• abmat sit-ups

• CASH-OUT: 1,000m bike

​- POST YOUR RESULTS TO COMMENTS.

#WOD