QUESTION OF THE DAY (QOD):
what's your favorite TV game show?
SKILL/STRENGTH: 10~15mins PRACTICE
EXTRA CREDIT: handstand walk or deficit handstand push-ups
13-11-9-7-5 REPS FOR TIME:
"BLACK & ORANGE" (COMPARE TO 08/30/2017)
push press 95/75
pull-ups
cals. bike/row
(EXTRA CREDIT: go heavy 115/85 & chest-to-bar pull-ups)
POST WOD ACCESSORY:
L-sit (accumulate 5mins total)
50 GHD sit-ups
- POST YOUR RESULTS TO COMMENTS.
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