WEDNESDAY | 04.11.2018

QUESTION OF THE DAY (QOD):

• what's your favorite TV game show?

SKILL/STRENGTH: 10~15mins PRACTICE

• handstand hold/push-up (strict or kipping)

• EXTRA CREDIT: handstand walk or deficit handstand push-ups

13-11-9-7-5 REPS FOR TIME:

"BLACK & ORANGE" (COMPARE TO 08/30/2017)

• push press 95/75

• pull-ups

• cals. bike/row

(EXTRA CREDIT: go heavy 115/85 & chest-to-bar pull-ups)

POST WOD ACCESSORY:

• L-sit (accumulate 5mins total)

• 50 GHD sit-ups

• 50 GHD hip extensions

- POST YOUR RESULTS TO COMMENTS.

#WOD