top of page
Search
Writer's pictureCoach

MONDAY | 04.23.2018


QUESTION OF THE DAY (QOD):

  • what are the best summer plans you have?

SKILL/STRENGTH:

11min AMRAP:

  • 400m run + 500m row + 1200m bike (in any order you choose)

  • max REPS overhead squats 95/65

- POST YOUR RESULTS TO COMMENTS.

68 views0 comments

Recent Posts

See All

Commentaires


bottom of page