MONDAY | 04.30.2018

QUESTION OF THE DAY (QOD):

• how was your weekend?

STRENGTH:

• back squat

• 3-3-3-3-3-3 E2MOM for 12mins

• increase weight safely as necessary

• maintain good form

4 ROUNDS:

• 2min AMRAP:

• 200m run

• max REPS kettlebell swings 53/35

• ​1min REST

(EXTRA CREDIT: go heavy KB 70/53)

​- POST YOUR RESULTS TO COMMENTS.

#WOD