TUESDAY | 04.30.2019

5min AMRAP:

• 5 front squats 155/105

• 10 abmat sit-ups

REST 3mins

5min AMRAP:

• 5 front squats 135/95

• 10 V-ups

REST 3mins

FOR TIME:

• 800m run

(3 SEPARATE SCORES)

​- POST YOUR RESULTS TO COMMENTS.

#WOD