QUESTION OF THE DAY (QOD):
what's the weirdest thing you’ve ever eaten?
SKILL: handstand push-up
16min AMRAP: "SPIN DOCTOR"
15 wallballs 20/14
15 kettlebell swings 53/35
(EXTRA CREDIT: go unbroken on the DU's)
POST WOD ACCESSORY:
5x3 strict hspu's
5x20ft handstand walk
SCALE: 5x20 shoulder taps
50 GHD sit-ups
- POST YOUR RESULTS TO COMMENTS.
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