THURSDAY | 05.16.2019

STRENGTH:

overhead squat: 3-3-3-3-3-3

16min AMRAP: "SHAKE N' BAKE"

(COMPARE TO 06/15/2018)

• BUY-IN: 1600m air bike (1.0mi.)

• ​bike only once

• AMRAP in remaining time:

• 10 slam balls 40/30

• 10 walking lunges w/slamball

• 10 toes-to-bar

- POST YOUR RESULTS TO COMMENTS.

#WOD