STRENGTH:
overhead squat: 3-3-3-3-3-3
16min AMRAP: "SHAKE N' BAKE"
(COMPARE TO 06/15/2018)
BUY-IN: 1600m air bike (1.0mi.)
bike only once
AMRAP in remaining time:
10 slam balls 40/30
10 walking lunges w/slamball
10 toes-to-bar
- POST YOUR RESULTS TO COMMENTS.
Comments