SKILL:
FOR TIME:
BUY-IN: 2000m air bike
4 ROUNDS:
10 dumbbell hang clean & jerks 50/35 (5 ea. arm)
10 abmat sit-up
10 hollow rocks
CASH-OUT: 1000m row
POST WOD ACCESSORY:
5x3 strict hspu's
5x20ft handstand walk
50 GHD sit-ups
- POST YOUR RESULTS TO COMMENTS.
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