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Writer's pictureCoach

FRIDAY | 06.08.2018


FOR TIME: "STUFFED CRUST"

  • 1200m air bike (.75mi.)

  • 15 D-ball OTS cleans 100/75

  • 3 rope climbs

  • 1200m air bike

  • 12 D-ball OTS cleans 100/75

  • 2 rope climbs

  • 1200m air bike

  • 9 D-ball OTS cleans 100/75

  • 1 rope climbs

- POST YOUR RESULTS TO COMMENTS.

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