TUESDAY | 06.19.2018

SKILL:

• sumo deadlift high-pull

3 ROUNDS:

• 20 abmat sit-ups

• 15 deadlifts 185/135

• 10 hand release push-ups

• 400m run

(EXTRA CREDIT: 15 GHD sit-ups each round)

​- POST YOUR RESULTS TO COMMENTS.

#WOD