MONDAY | 07.01.2019

CONDITIONING:

• TABATA #1: air bike

• REST 1min

• TABATA #2: active squat hold

12min alt. EMOM:

• ODD: 7 back squats 135/95

• EVEN: 7 burpees

(EXTRA CREDIT: 10 back squats & 10 OTB burpees)

- POST YOUR RESULTS TO COMMENTS.

#WOD