WEDNESDAY | 07.04.2018

HAPPY INDEPENDENCE DAY AMERICA!

FOR TIME (TEAMS of 2):

"DONALD PUMP"

• 5000m/4000m bike

• while PARTNER holds plank

• 10 ROUNDS:

• A: 7 thrusters 115/75

• B: 100m farmers carry 100/70

(EXTRA CREDIT: thrusters 135/95)

- POST YOUR RESULTS TO COMMENTS.

#WOD