THURSDAY | 08.01.2019

SKILL/STRENGTH: E2MOM 12mins 

• 3 overhead squat

• tips from Pat Sherwood

3 ROUNDS: 

• 
  

50 double-unders 

• 20 single arm dumbbell shoulder-to-overhead 50/35 

• 10 REPS on each arm 

• 20 single arm  dumbbell overhead lunges 50/35 

• 10 REPS on each arm 

- POST YOUR RESULTS TO COMMENTS. 

#WOD