SKILL/STRENGTH: 3 REPS every 90sec.
overhead squats 3-3-3-3-3-3
taken from the rack/rig
work up to a heavy set
focus on perfecting your form
scale weight as necessary
maintain good form
7 ROUNDS:
30 double-unders
3 hang cleans & jerks 115/80
(EXTRA CREDIT: 135/95)
POST WOD:
TABATA: V-ups & bicycle kicks
- POST YOUR RESULTS TO COMMENTS.
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