TUESDAY | 09.19.2017

QUESTION OF THE DAY (QOD):

• What’s your favorite vacation spot?

W/U:

• 10 good mornings + ovrhd squat w/PVC

• 3sec hold in each position

• Burgener warm-up w/PVC

• 10 snatch balance w/PVC

STRENGTH:

• 8x3+1: deadlift + hang clean

• increase weight each set

• work up to heavy set

METCON:

3RFT:

• 10 abmat sit-ups

• 10 pull-ups

• 10 V-ups

• 10 ring dips

• 400m run

POST WOD ACCESSORY:

• 100 ring push-ups

• 50 GHD hip & back extensions

- POST YOUR RESULTS TO COMMENTS.

#WOD