CoachSep 19, 2018THURSDAY | 09.20.2018WARM-UP: 1mi. run OPTIONAL: weight vest 12min AMRAP: BUY-IN: 1,000m row AMRAP in remaining time: 20 wallballs 20/14 20 wallball sit-ups 20/14 20 alt. lunges w/wallball 20/14 - POST YOUR RESULTS TO COMMENTS. #WOD
WARM-UP: 1mi. run OPTIONAL: weight vest 12min AMRAP: BUY-IN: 1,000m row AMRAP in remaining time: 20 wallballs 20/14 20 wallball sit-ups 20/14 20 alt. lunges w/wallball 20/14 - POST YOUR RESULTS TO COMMENTS. #WOD
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