WEDNESDAY | 11.15.2017

QUESTION OF THE DAY (QOD):

• if you could choose only one pizza topping, which would you choose?

SKILL:

• ring muscle-up progressions

METCON:

FOR TIME:

• CASH-IN: 30/20 cals air bike

• 21-15-9 REPS:

• slamballs 40/30

• burpee box jumps 24/20

(EXTRA CREDIT: d-ball cleans 100/75)

POST WOD ACCESSORY:

• TABATA max effort air bike

• 25 GHD hip & back extensions

• 25 skin the cat

- POST YOUR RESULTS TO COMMENTS.

#WOD