QUESTION OF THE DAY (QOD):
do you have any weird pre or post WOD rituals?
W/U CONDITIONING:
coach's choice
SKILL:
ring dip progressions & ring support holds
6 ROUNDS - ring dip support hold
15sec up position
15sec rest
15sec down position
15sec rest
METCON - FOR TIME:
20/15 cals air bike (arms ONLY!)
50 push press 75/55
25 pull-ups
(EXTRA CREDIT: push press 95/65)
POST WOD ACCESSORY:
TABATA: max effort row
- POST YOUR RESULTS TO COMMENTS.
Comments